Simple Tips to Support Blood Sugar Naturally w/ Jenny Pena

Ever hit that 3PM crash and reach for coffee or sugar? In this solo episode, Jenny Pena, national board-certified health and wellness coach, shares three simple, science-backed strategies to balance your blood sugar, boost energy, and reduce cravings—without extreme diets or burnout. Whether you're managing pre-diabetes or just want to feel better day to day, these tips are for you.Episode Highlights:How to build a balanced PFF mealThe power of short movement breaksUsing box breathing to manage stress and energyChapters:00:00 – Welcome & Blood Sugar Crash Overview02:27 – How to Build a Balanced PFF Meal04:47 – Movement, Mindset, and Managing StressConnect with Jenny Pena:Website - https://www.jennypena.com  Instagram- https://www.instagram.com/coachjenp/ LinkedIn   https://www.linkedin.com/in/coachjenp   YouTube -  https://youtube.com/@coachjenp?si=NkGZP17FXbUdBHr9This podcast is brought to you in partnership with Liz Chapman & COUpcoming Events:Napa Retreat - October 5-8, 2026 - https://laurennajar.myflodesk.com/cetj223rsrGrowth & Connect Events - https://laurennajar.myflodesk.com/hb2a0mwbqwSave 25% with Flodesk - https://flodesk.com/c/OR8VKLLet’s Stay Connected: → Follow Lauren on Instagram: www.instagram.com/laurennajar → Learn more or work with me: www.laurennajar.com → Follow Business Over Cocktails on IG: www.instagram.com/businessovercocktails → Attend Growth & Connect retreats & events: www.instagram.com/growthandconnect🎧 Subscribe & Review: Love the episode? Don’t forget to subscribe, leave a review, and share with a friend who needs a business boost and a good chat over a cocktail.