Simple Tools For Self Compassion | E107

Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week's episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life. ​Summary of what we will discuss: Define self-compassion Learn five easy ways to add in more self-compassion Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/