Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes

Welcome to The Bodybuilding Dietitians Podcast!   In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate consumption, the nuances of body fat assessment for bodybuilding, and the challenges faced during prep versus off-season. We share personal insights and experiences, emphasising the importance of understanding individual needs in nutrition and training.   Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.   ⸻   Links & Resources   Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/   Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en  ⸻   Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.