EPISODE · Nov 11, 2025 · 53 MIN
Simple Ways To Break Bad Habits With Jud Brewer
from Coffee with Kim · host Jud Brewer, Kim Kaupe
🎧 Timestamps:07:52 Different types of habit challenges11:10 Perfectionism and worrying14:55 Are all habits based in childhood trauma?18:50 How to break a habit as a team32:43 Being cool vs being connected34:09 The comfort zone vs the panic zone and the middle ground to lean into36:08 Enlisting an accountability partner to help break habits39:25 Willpower vs awareness42:09 Two questions you should ask yourself about bad habits52:03 Homework: Identifying habits and what we are getting from them 💬 Liked this episode? You’ll also love:Navigating Perfectionism With Morra Aarons-Mele 📬 Want the full list of resources + recaps from today?Sign up at CopyMyHomework.com for notes, links, and recommendations.📸 Snap a screenshot, tag me on Instagram or LinkedIn @kimkaupe—I love hearing what stuck with you!And if this helped? Leave a review or follow the show—it means the world.
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What this episode covers
Have you ever wondered why your morning coffee routine feels like second nature, but hitting the gym is a constant battle? And why some habits stick so easily while others feel impossible no matter how hard we try? Me too! That’s why I couldn’t wait to sit down with Dr. Jud Brewer to unravel the mysteries of our brains and the habits they love to form. We talk about the science behind our daily rituals and find out how a sprinkle of curiosity and kindness can completely change your personal growth journey. In this episode, you'll learn: - Why spotting your habits is the first step to changing them. - How the illusion of control keeps us stuck (and how curiosity breaks the cycle). - Tips for breaking team or cultural bad habits. Whether you're looking to kick a pesky habit to the curb or just curious about the inner workings of your noggin, this episode is packed with insights that will leave you pondering. So grab your choice of caffeine and listen in on psychiatrist and best selling author, Dr Jud’s, timeless advice on habits.
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Simple Ways To Break Bad Habits With Jud Brewer
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