Simple Ways to Find Joy in Your Own Life:l Start Stop & Continue 2024

It's 2024 . In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year. I chat about my own practices of choosing a  and doing a "start, stop, continue" exercise. I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines. ------------------ Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/ Take a listen  00:00:02 - Introduction to Journey to Joy Podcast 00:00:59 - New Year's Reflections and Solo Episode 00:02:02 - Start, Stop, and Continue Exercise 00:03:50 - Starting a Joy Community 00:05:48 - Stopping Unhealthy Habits 00:09:39 - Continuing the Learning Journey 00:12:42 - Choosing a Word of the Year 00:17:08 - Contemplative Walk for Self-Discovery 00:18:45 - Vision Board Creation 00:19:48 - Closing Remarks and Contact Information