HACK YOUR HAPPINESS : Dr Michael Mol

This episode takes a slightly different but (I believe) essential theme. Joining me in this episode is Dr Michael Mol - keynote speaker, health strategist, wellness researcher Michael is unpacking the science behind mental health and ‘happiness as a health habit. He’ll be taking us deep into how you can hack your happiness with science-backed, habit-powered tools to train your brain - and your body - for performance, resilience, and joy. Doc Mol provides a number of mental health gems that will help the listener get proactive in their pursuit for Mental health Wellness in a sustainable manner. I know you will find this and the next episode both informative and (possibly even...) life changing.    For a copy of summarised points that we can provide, please send an email to me  [email protected]   COME HEAL WITH US