Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams

Click to Text Thoughts on Today's EpisodeIf you're like  many Americans, quality sleep doesn't come naturally.⁠⁠ In fact, today's guest reports that 46% of women report they have trouble sleeping every night.My conversation with holistic sleep coach Morgan Adams has simple, applicable ways for you to improve your sleep. Even as someone who typically gets good 💤's, I've been applying several strategies and have noticed a huge difference.⁠We discuss:The six elements of quality sleepWhen the optimal middle portion of your sleep isGeneral nutritional approach to eating for better sleepHow to balance your blood sugar to avoid the 3am insomniaSpecific tryptophan-rich foods to promote better sleepHow to manage drinks with regard to sleep, specifically caffeinated ones and alcoholHow to incorporate alcohol without it impacting your sleep What the research says about melatonin’s effectiveness and how to appropriately dose and when to take itHow to use light to get better sleepThe 10 minute morning trick to kick all the right hormones into placeSuggestions to dealing with the 3am insomnia especially for women in peri-menopause and menopauseThe three M strategies for a morning routine that impacts your sleep Power down hour before you go to bed​Connect with Morgan:​https://www.morganadamswellness.com/​Instagram: @morganadams.wellness​​Facebook​​LinkedIn​Learn about Morgan's 1-on-1 Sleep Coaching Package​​​​Links mentioned:​​The Circadian Code by Satchin Panda, PhDWant a little accountability in one small step to improving your sleep?Join the Graced Health Community Facebook Group for a 5-day challenge implementing what my house now calls "light therapy." I'll be going LIVE on the group today at 2pm CT to discuss the challenge. Watch live or on the replay. Challenge begins Oct. 17.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…it’s simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell