EPISODE · May 8, 2024 · 11 MIN
24 | Simple Ways to Reduce Sugar from Your Diet
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
On this week's episode, Robyn shares simple ways to reduce sugar from your diet. IN THIS EPISODE, ROBYN TALKS ABOUT: Cook at home Opt for unsweetened beverages Choose whole fruit instead of juice Eat full fat foods Read labels Stop eating carbs in the morning OTHER NAMES FOR SUGAR: high fructose corn syrup cane sugar or cane juice maltose dextrose invert sugar rice syrup molasses caramel I have a list of over 50 other names for sugar. If you want that list, email me at [email protected] and I'll send it to you! Choosing a different path is possible. You are where it starts.. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
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On this week’s episode, Robyn shares simple ways to reduce sugar from your diet. IN THIS EPISODE, ROBYN TALKS ABOUT: Cook at home Opt for unsweetened beverages Choose whole fruit instead of juice Eat full fat foods Read labels Stop eating carbs in the morning OTHER NAMES FOR SUGAR: high fructose corn syrupcane sugar or cane juicemaltosedextroseinvert sugarrice syrupmolassescaramelI have a list of over 50 other names for sugar. If you want that list, email me at [email protected] and I’ll ...
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24 | Simple Ways to Reduce Sugar from Your Diet
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