Simple Ways to Stop Overeating

In this solo episode, I share six tips to help reduce overeating and regain control of your eating habits. From the Apple Test to optimising your environment, these simple strategies are perfect for anyone struggling with food cravings or over-snacking. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(0:08) Why it’s been a while since my last solo episode(0:30) Topic introduction: Six tips to reduce overeating(1:01) Why this episode is worth sharing with others(1:35) Personal update: Officially moving(3:08) Reflecting on past moves and nerves about this decision(4:28) Thanking my audience for their support in this transition(4:55) Tip 1: The Apple Test to check if you’re truly hungry(6:18) Addressing common questions about the Apple Test(6:57) Tip 2: Wait 20 minutes before indulging in cravings(7:45) How this tip prevents bingeing and builds mindfulness(8:10) Tip 3: Don’t eat straight from the packet(9:20) Personal story: Overeating cookies as a teenager(10:02) Tip 4: Stop always relying on willpower(11:20) Why optimising your environment is crucial(11:58) Tip 5: Make healthy foods more accessible(12:50) Examples of optimizing your environment for success(13:38) Insights from the book Tiny Habits by BJ Fogg(14:10) Tip 6: Don’t go grocery shopping on an empty stomach(14:54) Why this tip works and personal experience with it(15:28) Summary of the six tips to reduce overeating(15:55) Encouragement to start with one or two tips today(16:10) Thanking listeners and asking them to share the episode(16:28) Closing thoughts and Peaky Blinders tangent