Simplicity=Effectivity when Working Out

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Simplicity=Effectivity when Working Out" was published on February 8, 2017 and runs 17 minutes.

February 8, 2017 ·17m · The Art of Health

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Summary

Effective Training is not a complicated process. I discuss that 6 strategies that govern effective training, what you need to prioritize in the experience, and common mental traps people fall into that are time sinks

Episode Description

Effective Training is not a complicated process. I discuss that 6 strategies that govern effective training, what you need to prioritize in the experience, and common mental traps people fall into that are time sinks

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