Simplify: Anna Day of Wild Simplicity

Anna Day of Wild Simplicity joins Niamh O'Connell to discuss paring back the non-essentials to let our true self shine through. From decluttering your physical spaces to improving your mental health, letting go of what's holding us back and coming into our power, Anna describes her work with women's circles in the most powerful way. (Timestamps below)We discuss being the Good Girl / Perfectionist and shedding beliefs that no longer serve us, Anna helps me understand why I hold on to clutter and how in general we can use language that keeps us small. She describes somatic therapy and losing the shame we might carry from old wounds. Anna is a former Speech & Language therapist, and her voice is therapy in itself, you are going to love this episode, especially if you are, like me, unable to be still for very long and prone to burning out!Anna's Links:Instagram: https://www.instagram.com/wildsimplicity/?hl=en Facebook: https://www.facebook.com/annadaysimplifyWebsite: www.annaday.ieDecluttering Circle Discount Code: POCKETSOFJOYWild Simplicity Podcast: https://open.spotify.com/show/3JB7qT2Q3vO7RE162cxiuj?si=c4b8595e596e4a16Niamh's links:Website: https://www.thewellnessclinic.ie/podcastsInstagram: https://www.instagram.com/thewellnessclinicFacebook page: https://www.facebook.com/thewellnessclinicirelandYoutube: https://www.youtube.com/@thewellnessclinic2902Niamh's Linktree: https://linktr.ee/thewellnessclinicirelandTimestamps:00:00 Intro01:00 Anna's work in a nutshell03:05 Anna's move to Portugal05:44 Niamh's clutter07:00 Sentimental items07:20 Clutter/memories09:45 The energetics in our stuff: is it negative/positive?10:30 Storing memories digitally10:55 KonMari12:10 Feng Shui12:55 Handbag, car, wallet13:55 Decluttering circles16:15 Accountability17:25 Setting an intention18:15 Losing the shame around having mess: decluttering our language21:50 Women’s circles: ancient practice of coming together & sharing23:07 In silence is where we find our magic & power31:58 Breaking free of being the Good Girl38:25 Somatic healing40:00 Channeling anger into power41:45 Throwing light on our shame46:43 Regulating our nervous system51:45 Word of the Year54:36 Book/Movie that made an impression57:18 Desert island meal58:13 Motto for life58:55 Anna’s idea of perfect happiness01:00:40 Where to find Anna online Hosted on Acast. See acast.com/privacy for more information.