Simplify Macros with these 4 tips

Macro Counting has a bit of a learning curve-use these for tips to make it simpler! #1 - Use an app and track your normal intake for at least one week #2 - Hit your protein and calorie goal and let your carbs and fats fall where they fall #3 You don't have to hit your macros "zero them out" every day to see results. Focus on creating consistency. #4 If you are having a hard time hitting your calorie and protein goals- try eating the same thing for breakfast and lunch for about a week and give yourself some flexibility with your dinner. Aim for 25-30 grams of protein per meal.  Free Getting Started with Macros Guide  https://mailchi.mp/508e267746d0/getting-started-with-macros-pdf connect with me @rethinkingfitnesswithanne or [email protected]

What this episode covers

Macro Counting has a bit of a learning curve-use these for tips to make it simpler! #1 - Use an app and track your normal intake for at least one week #2 - Hit your protein and calorie goal and let your carbs and fats fall where they fall #3 You don't have to hit your macros "zero them out" every day to see results. Focus on creating consistency. #4 If you are having a hard time hitting your calorie and protein goals- try eating the same thing for breakfast and lunch for about a week and give yourself some flexibility with your dinner. Aim for 25-30 grams of protein per meal. Free Getting Started with Macros Guide https://mailchi.mp/508e267746d0/getting-started-with-macros-pdf connect with me @rethinkingfitnesswithanne or [email protected]

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This episode was published on February 28, 2023.

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