Simplify Your Life and Release the Weight From Your Nervous System

This episode introduces the new video format and upcoming workshops. It then delves into the power of simplifying life, the experience of overcommitment, adapting to the unknown, and tools for releasing stress and tension. The focus is on creating more with less and the importance of embodiment and self-auditing.TakeawaysSimplifying life for greater focusThe power of embodiment and self-auditingChapters00:00 Introduction to Video Format07:00 Overcommitment and Energy Drain13:46 Reiki Visualization Practice22:49 Releasing Stress and TensionHead to iamvesseloflight.com to sign up for my newsletter and check out more of my offerings!To join the Fully Human Collective, click here!To book a session directly, click here.Follow me on IG and youtube! @iamvesseloflightThank you so much for listening! I would so appreciate it if you could subscribe to the show, comment, rate and review! And send it to a friend if it helped you :)Have a beautiful day!Sam