Simplify Your Life and Release the Weight From Your Nervous System

from The Light and Dark Podcast · host Samuel Renfroe

This episode introduces the new video format and upcoming workshops. It then delves into the power of simplifying life, the experience of overcommitment, adapting to the unknown, and tools for releasing stress and tension. The focus is on creating more with less and the importance of embodiment and self-auditing.TakeawaysSimplifying life for greater focusThe power of embodiment and self-auditingChapters00:00 Introduction to Video Format07:00 Overcommitment and Energy Drain13:46 Reiki Visualization Practice22:49 Releasing Stress and TensionHead to iamvesseloflight.com to sign up for my newsletter and check out more of my offerings!To join the Fully Human Collective, click here! Follow me on IG and youtube! @iamvesseloflightThank you so much for listening! I would so appreciate it if you could subscribe to the show, comment, rate and review! And send it to a friend if it helped you :)Have a beautiful day!Sam

NOW PLAYING

0:00 28:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of The Light and Dark Podcast?

This episode is 28 minutes long.

When was this The Light and Dark Podcast episode published?

This episode was published on March 13, 2026.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Light and Dark Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!