Simplify Your Workout - AMuscle Maintenance

What this episode covers

Despite what you've heard, the gym is NOT the answer to your workouts! This short equipment-free session will warm up the body and boost your energy level and metabolism in the comfort of your home. And guess what? When you stick to short movement routines, you don't even need to change into exercise clothes. Simplified and streamlined, join Coach Kim and skip the gym!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 18 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 24, 2017.

What is this episode about?

Despite what you've heard, the gym is NOT the answer to your workouts! This short equipment-free session will warm up the body and boost your energy level and metabolism in the comfort of your home. And guess what? When you stick to short movement...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.