Simplifying Back to School

from Breathing Open Motherhood · host Charmaine Newmark

Welcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently! We will unpack;- Building resilience and capacity within your self to be with big emotions. - Building nutrition in your childs lunch box and what to focus on. - Things I try and avoid in their diets to support mood and behaviours. - The logistics of how I balance their lunch boxes. As always, if you have any questions or want more support, please reach out in all the spaces! On Facebook: Charmaine Newmark, The Nourished NaturopathOn Instagram: The Nourished Naturopath (@charmaine.newmark.nourished)Big love, Charmaine xxx

Episode metadata supplied by the publisher feed · Published Feb 10, 2023

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Simplifying Back to School

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