Simplifying effective upper body training - With Ben Yanes - Ep. 166

Ben Yanes has been making a name for himself on social media and YouTube by taking the confusion out of lifting with his simple but effective approach to teaching biomechanics.In this episode, we…Discuss the best upper body exercises to include in your programBreak down each upper body muscle into its fundamental actions to make your technique more effectiveBust training myths… And more!Links and resources:Connect with Ben on Instagram @ben_yanes: https://www.instagram.com/ben_yanes/ Check out his YouTube channel: https://www.youtube.com/@The_Modern_Meathead/videos Download his brand-new Biomechanics Manual: https://www.modernmeathead.com/manual Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/