Simplifying Meditation, Why It’s Beneficial & How To Get Started

Ian features the wholesome benefits of meditation and how he overcame the challenges he faced as well as how he is constantly growing. Ian also talks about reaching a level of certainty and clarity by making more sense and more focus on the various things surrounding you in your environment.Don’t miss:Connecting to the part of your brain that you can only access when you take a pause and breatheTo connect with your stillness, you must grow to learn more about focus and productivityHow meditation sharpens the sawBeing quiet long enough to receive the message you are needed to obtainFinding the space which allows you to focus on your breathing and gain peaceUnderstanding, preserving, and constantly improving yourself because you are your greatest asset Starting your healing journey with Ian Hawkins' FREE Start Program https://www.ianhawkinscoaching.com/thestartprogramAbout the Host: Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. Check Me Out On:Join The Grief Code Facebook group: https://www.ianhawkinscoaching.com/thegriefcode Facebook: https://www.facebook.com/ianhawkinscoachingInstagram: https://www.instagram.com/ianhawkinscoaching LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. Please share it with a friend or family member that you know would benefit from hearing it too. If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform