Simplifying Outlive to Extend Your Healthspan
from D-squared Hosted by Dylan
Blog post: https://www.dylandavis.net/2024/05/simplifying-outlive-to-extend-your-healthspan/ TL;DR: This blog post breaks down Outlive by Peter Attia into actionable steps for those wanting to improve their healthspan. It covers Attia's "Medicine 3.0" approach with practical tips on exercise, nutrition, and sleep to help readers stay active and energized well into their later years.
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How long is this episode of D-squared?
This episode is 19 minutes long.
When was this D-squared episode published?
This episode was published on May 10, 2024.
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