Simplifying Sports Nutrition for Kids: A Mom’s Guide to Fueling Young Athletes with Jamie Cantrell [Ep 26]

Simplifying Sports Nutrition for Kids: A Mom’s Guide to Fueling Young AthletesInn this episode of the Mommin' Together Podcast, host Michelle Barnett discusses the importance of proper nutrition for young athletes with guest Jamie Cantrell. Jamie, a former collegiate athlete and coach, shares her insights on essential nutrients, hydration, and pre- and post-game snacks. She emphasizes the significance of tailored nutrition plans based on individual needs and provides practical tips for making nutrition a priority despite busy schedules. Tune in to learn about debunking common sports nutrition myths and creating a healthy, balanced diet for your young athletes.00:00 Welcome to the Mommin' Together Podcast00:20 Introduction to Fueling Young Athletes00:34 Guest Introduction: Jamie Cantrell01:45 The Importance of Nutrition for Young Athletes02:43 Jamie Cantrell's Personal Nutrition Journey06:32 Understanding Basic Nutrition for Athletes12:03 Hydration Tips for Young Athletes21:01 Pre and Post-Game Nutrition Strategies23:02 Healthy Snack Ideas for Young Athletes26:20 High School Nutrition Lessons26:54 Healthy Snack Ideas for Kids29:40 Debunking Nutrition Myths33:48 The Importance of Nutrition in Sports36:14 Supplements and Pre-Workouts40:56 Handling Picky Eaters46:06 Motherhood Advice and Program IntroductionAbout Jamie Cantrell:-Full Division 1 College Scholarship to Southern Methodist University, ranked top 3 in country.-Four year starter and team captain for top 10 ranked SMU mustangs, including starting as a freshman in NCAA Final Four -All American, Western Athletic Conference (WAC)-All American Academic Team, WAC Conference **Post college career:-Graduated Cum laude from SMU-Spent several years in corporate marketing before transitioning to education -Head Varsity Coach, Ursuline Academy of Dallas, where led team to 9 consecutive state titles -Ursuline ranked top ten in country, for both public and private schools in America -7-time TAPPS district coach of the year-Texas Association of Private and Parochial school Coach of the Year Now.. coaching next generation of elite athletes:-mom to 3:  stepdaughter Ashlyn, collegiate volleyball -son, Caden (18) attends IMG Academy in Bradenton, Florida -son, Kellan (16), attends Southeastern Prep Academy in Orlando, Florida -husband Shawn: dual sport athlete at SMU. Played basketball and soccer.  Went on to play professional soccer following college She’s Currently developing program for sports parents, a “parent playbook,” to help families develop not only the physical side of sports, but the mental, emotional, spiritual, social and financial sides of sports.  Connect with Jamie: Instagram @Completeathletebyjamie https://www.instagram.com/completeathletebyjamie/*Follow Jamie on IG to be the first to know about her upcoming program The Complete AthleteResources:LMNT https://amzn.to/478UrrKUltima Refresher https://amzn.to/3KwCCKyComplete Protein Shakes Connect with Michelle: Instagram: @Mommin_Together https://www.instagram.com/mommin_together/@Michelle_Barnett_ https://www.instagram.com/michelle_barnett_/Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993