Simplifying Strength Training with Chain Training

from The Red Delta Project Podcast · host Matt Schifferle

Chain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training.It's nothing fancy, but it do

Episode metadata supplied by the publisher feed · Published Sep 27, 2023

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Simplifying Strength Training with Chain Training

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