Simplifying Your Fitness Journey | Episode 31

Count calories, do jumping jacks, drink water, stretch, whew! These are among the MANY things on our fitness "list." But does living a healthy lifestyle REALLY have to be that intense? If you're looking for practical ways to get fit for LIFE (not just a special occasion or birthday celebration), then this episode is for you! There's also quite a few gems on how to fight sugar cravings, get more rest and Maria even gets personal while sharing what she learned about herself during a recent trip to Cuba. Definitely an episode you want to hear from start to finish!See omnystudio.com/listener for privacy information.