Simply Meditation: New Year Reflection
from Your Mindful Coach
This meditation combines a breath-focused mindfulness practice with an inquiry. As we reflect on the coming year, using the model of James Clear's Year in Review (https://jamesclear.com/annual-review), What went well last year? What didn't go so well? What am I working towards in the year to come? Visit center4selfcare.com to learn more or register for our 31-day virtual habit change class at habitchange.eventbrite.com today.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Your Mindful Coach?
This episode is 21 minutes long.
When was this Your Mindful Coach episode published?
This episode was published on January 1, 2021.
Can I download this Your Mindful Coach episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.