Simply Relax
from Tea with Mara Hosted by George Beecher
Seems like everywhere you turn, things are stressful. This week in Two Hands Sangha we talked about using the teachings of the Dhamma to just simply get a little bit of relaxation from our mental and physical stress. It's the first step of a deeper dive into the practice. I hope you'll enjoy and leave a comment sharing your favorite mindfulness technique for simple relaxation!
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How long is this episode of Tea with Mara?
This episode is 37 minutes long.
When was this Tea with Mara episode published?
This episode was published on July 22, 2024.
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