Simply Take Few Minutes | Avani’s Guided Meditation

We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to thin out. We can choose to redirect our mind by being aware to choose to expand silence, may be by focusing on our breath, sound , positive phrase or mantra. This Silence the inner wisdom within us, is our true source of our physical, emotional and spiritual wellbeing. Just start by taking few minutes to be quite, to be present, to be with your trues self, away from the constant analysis and judgments, fears and fantasies. Simply be silent everyday, allowing expansion of our inner divinespiritual energy. Visit our website iavani.com for more mediation audio and classes. Please send your comments through the following link. https://anchor.fm/iavani/message