PODCAST · health
Avani’s Guided Meditation
by iAvani.com
Guided meditation. To Enhance physical, emotional, material, educational social and spiritual wellbeing. To align our mind, body, and soul . To connect with trillions of cells within our body announcing positive affirmation to change the internal dialogue and our physiology. Gaining clarity of our life’s path in utter calmness. Finally letting go and bask into pure existence and pure silence, to touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.
Episodes
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Yog Nidra -2
Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of...
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Awareness with Avani: Allowing Expansion of Our Wellbeing
Let’s bring our awareness to what aspects of our lives needs expansion at this present moment in our lives. Let’s Intend and affirm to allow expansion of our physical, emotional, material,financial, educational, socially, and spiritually wellbeing. Let’s connect to mother earth and feeling…
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Awareness with Avani: Allowing Physical Health
Let’s bring our awareness to our Annamyakosha our physical layer of our multidimensional being. Let’s Intend and affirm to continue to stay physically healthy, strong and relaxed. Let’s connect to mother earth feeling her supporting strength and energy. Let’s allow our inner silence the divine...
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Acceptance is Simply Allowing Flow of Positive Force| Avani’s Guided Meditation
This meditation is about Acceptance of our lives as it is, acceptance of the present moment without resistance. Acceptance translates into allowing. When we align with the cosmos, or rules of cosmos we simply allow. When we set aside our logical mind chatter we allow. When we become…
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Simply Take Few Minutes | Avani’s Guided Meditation
We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to...
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Connecting to Our Inner Healer | Avani’s Guided Meditation
This meditation is about connecting to our true self, our divine source which is our healing force- our own inner healer . It’s about allowing our trillions of cells to awaken our inner pharmacy. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother…
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Being Joyful and Energetic | Avani’s Guided Meditation
This meditation is to helps us manifest our inner joy. It’s about announcing our trillions of cells that they are joyful and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded,...
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Being Energetic You!
Enjoy this guided meditation as you allow a visualization of yourself full of joyful energetic energy.
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Yog Nidra 1-1 with 9 count breathing.
Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of...
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Yog Nidra: Pre-Relaxation
Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra.
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Simply Let-go and Relax
Let’s just Simply Let-go and Relax. Enjoy this guided meditation by bringing full attention and awareness to yourself, by being willing to let go of memories, judgments and analysis of past. Letting fo fear and figuring out of future- even just for the purpose of this meditation! Just allow...
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Yog Nidra-1 /Yogic Sleep
Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of...
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Introduction: Root Chakra: Muladhara Chakra.
The “Chakras” literally means wheels in the ancient language “Sanskrit”. According to the ancient wisdom there are 114 Chakras- the wheels of energy centers, located throughout our subtle-energetic body, among those, the seven major Chakras- are located within our subtle energetic body, from the...
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Meditation: Root Chakra - Muladhara Chakra.
The “Chakras” literally means wheels in the ancient language “Sanskrit”. According to the ancient wisdom there are 114 Chakras- the wheels of energy centers, located throughout our subtle-energetic body, among those, the seven major Chakras- are located within our subtle energetic body, from the...
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Let’s Let-go to Receive | Avani’s Guided Meditation
Today Let’s Let-go to Receive. Let’s bring in to awareness some Internal dialogue, experience, interaction, attachment etc, that you want to let go, make a simple phrase and if you like, take a moment to write it down, to Let-go. For example you feel “All is not well”. At the same time , write or...
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What’s that you are looking for? Simply Start with Few Minutes | Avani’s Guided Meditation
We can choose to standstill the fluctuations-movements of our mental energy,caused by our imaginations, memories , analysis , judgments, likes, dislikes,desires ,wants and more. We can do that just by taking few minutes to quite ourselves down. That means, we can choose to literally pause or...
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Choosing To Expand Silence within: Simply Being Silent | Avani’s Guided Meditation
We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of desires, analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, Our deep Silence within,our inner wisdom…
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Awareness to unfoldments in our life | Avani’s Guided Meditation
We are always asked to let go of our Ego! But when we have achieved or failed at anything in our life by putting our mind, efforts, emotions, and money our Ego definitely has an opening to get involved. Ego now has a chance to get inflated to deflated depending upon the outcome. Ego gets involved...
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Meditation Happens! Awareness To Prana | Avani’s Guided Meditation
When we choose to create silence within, we try to make the external environment and our physical and emotional self conducive to take steps towards meditation and allow meditation to happen. Meditation happens when we start focusing on our Prana: our life force, our breath, our vital force. This...
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Meditation happens! Ajapa Japa | SO-HUM Avani’s Guided Meditation
When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. One way to allow Meditation to happen is by “Ajapa Japa “ that is to continuously think of a vibrational sound of…
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Meditation Happens! Letting Go Of Our Designation | Avani’s Guided Meditation
When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. Meditation happens when we create inner silence in our mind, in our internal dialogue by letting go of our so called...
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Meditation Happens! Finding what makes you go beyond space and time? | Avani’s Guided Meditation
When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. When meditation happens it’s a phenomenon which is beyond space and time, so today let’s. bring awareness in our...
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Meditation Happens! Simply Nothing!Mann Nu Mouna | Avani’s Guided Meditation
Let’s create “Mann Nu Mouna” Silence within our mind. When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen! When meditation happens it’s a phenomenon which is beyond space…
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Meditation Happens! Chitta Vritti Nirodha | Avani’s Guided Meditation
When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. When meditation happens it’s a phenomenon which is beyond space and time and therefore we do not know when we slip into...
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Awareness Towards Your Bigger Goal | Avani’s Guided Meditation
This meditation is about bringing awareness towards your broader goal that you would like to achieve. To awaken your inner sense towards taking small, steps, actions, plans, and interactions towards that set a bigger goal. Allowing our physiology to let go of any fear towards your goal at the…
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Simply Being | Avani’s Guided Meditation
This meditation is to Simply Be! It’s about shifting into being by letting go of past and future, judgment, and analysis. Ultimately as our awareness aligns with our mind, body, and soul our mind settles from activity to a quieter level allowing Meditation to Happen! This allows our inner…
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Awareness to The Gap | Avani’s Guided Meditation
This meditation about bringing our awareness to the Gap between our thoughts. And to the Gap between our breath.. Within this gap are all of the advantages of a more peaceful, stress-free, healthy, and fatigue-free life. The main reason for daily meditation is to get into the gap between our...
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Letting Go Of Fear | Avani’s Guided Meditation
This meditation is about bringing awareness to our fears. Allowing our physiology to let go of that fear, at the same time balancing out our negative internal dialogue with positive affirmation towards that fear. It’s also about setting nourishing Intentions for the future to be hopeful against...
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Be Happy Don’t Worry | Avani’s Guided Meditation
This meditation is about allowing ourselves, giving ourselves permission to stay positive and happy, when we worry about others to such a point where we get into a dark place where we cannot function physically and emotionally. This meditation is about letting ourselves know it’s okay to bring…
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Inviting Higher Divinity For Love and Joy | Avani’s Guided Meditation
God, Universe, Cosmos, Higher Divinity however one names it, is formless higher consciousness connected to our own vital force, our true self, our inner stillness, our soul, atman, or spirit again however one wants to define it. Sometimes giving form and face to that one universal consciousness...
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Let's Heal Physically | Avani’s Guided Meditation
This meditation is to awaken our own inner pharmacy, our healing power of our divine body, the intelligence of our trillions of cells, Wherever our awareness flows our energy flows, awakening our healing power at DNA, cells, tissues, organs, and at our entire gross body level as we flow our...
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So Hum | Avani’s Guided Meditation
In this meditation, We bring awareness to “So Hum” mantra. The Vedic mantra "So Hum" is a reflection of the vibrational sound of the breath as cognized by the ancient sages and seekers: “So” of the inhale and “Hum” of the exhale. It also carries a contemplative meaning: "I am that" (so = "I am"…
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Transformation Vs Change | Avani’s Guided Meditation
In this meditation, We bring awareness to what transformation and change mean to us. We ask ourselves, what aspects ourselves we intend to bring transformation within? We bring awareness to the question of what transformation we intend to happen, we simply are! shifting into being, in pure…
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Who am I? | Avani’s Guided Meditation
In this meditation, we bring awareness to our Heart center, awakening our gratefulness, which we harbor but sometimes do not take time to express. We fill our trillions of cells with the attitude of gratefulness and allow us to overflow our love, compassion, joy, and blissfulness from our heart...
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Simply “I am” | Avani’s Guided Meditation
Today we bring awareness to our Heart center, Awareness to the action of Grasping and holding, and learning to let go by meditating on simply ‘I am “ According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell…
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Letting go of Holding | Avani’s Guided Meditation
Today we bring awareness to our Heart center, Awareness to the action of Grasping and holding and learning to let go. According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the entrance...
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Being In Phase of Contentment and Stability | Avani’s Guided Meditation
This meditation is about unraveling our stability and contentment. It's about being aware of the true meaning of being in contentment. It’s about announcing our trillions of cells that they are stable, strong, and healthy and allowing them to store in their memory. It’s about calming our mind...
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Awareness to the Action of Speech-Thought | Avani’s Guided Meditation
Today let’s intend to have the intention to bring awareness to the action of Speech-thought( which is speech without sound). According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the...
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Intention To Bring Awareness To Our Ten Doors | Avani’s Guided Meditation
Today let’s intend to have the intention to bring awareness to any one of your five senses or five actions, you choose! We interact with the physical world through incoming five cognitive senses: the sense of sight, sound, smell, taste, and touch. Also, we interact through five outward going...
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Awareness to our Five Actions | Avani’s Guided Meditation
We interact with the physical world through incoming five cognitive senses: the sense of sight, sound, smell, taste, and touch. Also, we interact through five outward going actions: elimination, procreation, movements, grasping, and Speech-thought. In ancient wisdom, it’s described as ten doors…
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Being Positive and Grateful | Avani’s Guided Meditation
This meditation is to empower ourselves to feel positive and grateful. It’s about awakening our faith and trust in the universe trust in our own abilities will power and confidence, in our own creativity so that we become aware that being positive is not something we have to do at mind level but...
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Intend to Intend | Avani’s Guided Meditation
This meditation is about bringing awareness to our intention and desire. Awakening our solar plexus which is our seat of intentions and desires. It's about setting intentions. It’s about announcing our trillions of cells our intentions and allowing them to store in their memory. It’s about…
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Awakening Love And Joy Within | Avani’s Guided Meditation
This meditation is about awakening our inner love and joy and blissfulness which is our true nature. It’s about announcing our trillions of cells that we are joyful and happy, blissful, and peaceful and allowing them to store in their memory. It’s about calming our mind chatter with this positive...
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Awareness to Intentions | Avani’s Guided Meditation
This meditation is about bringing awareness to our intention and desire. Awakening our solar plexus which is our seat of intentions and desires. It's about the setting. It’s about announcing our trillions of cells our intentions and allowing them to store in their memory. It’s about calming our...
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Gratefulness to Mother Earth | Avani’s Guided Meditation
This meditation is about being grateful to Mother Earth. It’s about connecting to mother earth and feeling grounded, connected, and supported. This meditation is to empower ourselves to feel strong and healthy by feeling the support of Mother Earth. It’s about announcing our trillions of cells…
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Peaceful journey using our five senses | Avani’s Guided Meditation
This meditation is about taking a peaceful journey by bringing awareness to our five senses. We interact with the world using our five senses, When we use our five senses with the nourishing purpose for ourselves and others our interaction with ourselves and with the world becomes peaceful. This...
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Being Present | Avani’s Guided Meditation
This meditation is about letting go and staying in the present. It’s about announcing our trillions of cells that they are healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling stable…
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Stability and Contentment | Avani’s Guided Meditation
This meditation is about unraveling our stability and contentment. It’s about announcing our trillions of cells that they are stable, strong, and healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother...
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Being Healthy and Relaxed | Avani’s Guided Meditation
This guided meditation is about intending and affirming to stay healthy strong and relaxed among the current uncertain circumstances. It's about creating positive internal dialogue. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner...
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ABOUT THIS SHOW
Guided meditation. To Enhance physical, emotional, material, educational social and spiritual wellbeing. To align our mind, body, and soul . To connect with trillions of cells within our body announcing positive affirmation to change the internal dialogue and our physiology. Gaining clarity of our life’s path in utter calmness. Finally letting go and bask into pure existence and pure silence, to touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.
HOSTED BY
iAvani.com
CATEGORIES
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Frequently Asked Questions
How many episodes does Avani’s Guided Meditation have?
Avani’s Guided Meditation currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Avani’s Guided Meditation about?
Guided meditation. To Enhance physical, emotional, material, educational social and spiritual wellbeing. To align our mind, body, and soul . To connect with trillions of cells within our body announcing positive affirmation to change the internal dialogue and our physiology. Gaining clarity of our...
How often does Avani’s Guided Meditation release new episodes?
Avani’s Guided Meditation has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Avani’s Guided Meditation?
You can listen to Avani’s Guided Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Avani’s Guided Meditation?
Avani’s Guided Meditation is created and hosted by iAvani.com.
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