Sin autoestima NO hay salud mental - EsTImate

What this episode covers

Hoy quiero que conversemos sobre la importancia de la autoestima en la salud mental. Pensar en salud mental es pensar en cómo nos sentimos, cómo nos relacionamos, cómo enfrentamos los retos del día a día.Y aunque muchas veces creemos que cuidar la salud mental se limita a buscar ayuda cuando ya estamos mal, en realidad empieza mucho antes… empieza por cómo nos miramos a nosotros mismos.La autoestima es el punto de partida. Cuando una persona se valora, se respeta, y reconoce sus capacidades, está creando una base sólida para su bienestar emocional. En cambio, cuando la percepción que tiene de sí misma está deteriorada, cualquier dificultad externa puede convertirse en una crisis interna.Escucha el Episodio completo, compártelo y recuerda Suscríberte! UNETE a la comunidad de Telegram buscándola como SASUKES o en sasuke.es/comunidad “Hasta que no te valores a ti mismo, no valorarás tu tiempo. Hasta que no valores tu tiempo, no harás nada con él.” — M. Scott Peck

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How long is this episode of EsTImate?

This episode is 10 minutes long.

When was this EsTImate episode published?

This episode was published on April 17, 2025.

What is this episode about?

Hoy quiero que conversemos sobre la importancia de la autoestima en la salud mental. Pensar en salud mental es pensar en cómo nos sentimos, cómo nos relacionamos, cómo enfrentamos los retos del día a día.Y aunque muchas veces creemos que cuidar la...

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