Sin hoja de ruta.

Este Programa ha sido gracias a la aportación de María, en la cual nos dice la importancia de abordar el duelo tras la ruptura de una amistad, un tema poco discutido pero que puede ser tan doloroso como una ruptura romántica. La psicóloga María Aguilera explica que las amistades son esenciales para la salud mental y que perder una puede ser devastador. Se describen las fases del duelo: negación, ira, negociación, depresión y aceptación. También se ofrecen consejos prácticos para manejar este duelo, como reflexionar sobre la relación, hablar con alguien de confianza y cuidar de uno mismo. El artículo subraya la importancia de reconocer y normalizar este tipo de pérdida emocional. Agradecemos a María desde aquí su aportación. Me dejó sin palabras. ¿Te quedaste con ganas? ¿Quieres ponerte en contacto con nosotros? Pon un comentario en iVoox. Además te dejo links aquí debajo: IVOOX https://www.ivoox.com/podcast-memory-backups_sq_f1918218_1.html BLOG https://memorybackups.blogspot.com/ , E-MAIL [email protected] APPLE PODCAST https://podcasts.apple.com/us/podcast/memory-backups/id1516248067 SPOTIFY https://open.spotify.com/show/2kfklvLjCt09EKJdP88n82 AMAZON P ODCAST https://podcasts.apple.com/us/podcast/memory-backups/id1516248067

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Sin hoja de ruta.

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