Singing Through the Pain with Kristen Scott

Please note that the topics discussed in this episode series are of a sensitive nature, including depression, abuse and suicide. Therefore, it is important to listen in a safe space and ensure that children are not present.  If you struggle with depression please put your well-being first and listen with caution or listen with a friend.   See below for links to helpful resources and know you are not alone in your struggles. Kristen' Scott is a singer, song writer, she is passing on her passion and sharing for music  through teaching singing and piano. to kids and youth.  She's also a mom to two amazing young kids. I'm so grateful to have met her and now call her a friend. Kristens life took a drastic turn 5 years ago when she became a widow with two young children who were 3 & 5 at the time.  The unimaginable pain and loss she experienced when her husband took his own life is something that no one should ever have to go through.  In this episode, she courageously opens up about her journey. You'll hear the sniffles given  not knowing Kristen's story beforehand and the emotions were raw.  But you'll also hear the vulnerability and the strength in Kristens voice as she recounts her story. This is a conversation that touches upon the complexities of mental health, the stigmas surrounding suicide and it sheds a light on these tough topics.  Kristen hopes to bring awareness and understanding to those who may be struggling or know someone who is. The Trusted Friend  Kristen wrote and composed a song that deeply and powerfully expresses her experience and emotions around her husbands suicide.  You can listen to her outstanding vocal ability here:     "I Feel Nothing, Nothing At All" Kristen Scott Music   Mental Health and Suicide Prevention Help, US and Canada: Canada: Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress. Website: https://www.crisisservicescanada.ca/ Helpline: 1-833-456-4566 Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression. Website: https://cmha.ca/ Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information. Website: https://kidshelpphone.ca/ Helpline: 1-800-668-6868 Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction. Website: https://www.camh.ca/ United States: National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources. Website: https://suicidepreventionlifeline.org/ Helpline: 1-800-273-TALK (8255) Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis. Website: https://www.crisistextline.org/ Text line: Text "HELLO" to 741741 Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns. Website: https://www.mhanational.org/ National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses. Website: https://www.nimh.nih.gov/