Single & Overthinking? The Truth About Relationship OCD I Ep 63

In this episode, we delve into relationship-centered obsessions, which affect about 20% of the general population. Whether you're single and worried about finding the right partner or concerned that you're too damaged for a healthy relationship, this episode explores how these obsessions manifest and what you can do about them. Learn about mindfulness techniques, building self-trust, creating healthy boundaries, and tolerating uncertainty. Tune in for practical strategies to navigate singlehood while managing relationship OCD.   00:00 Surprising Facts About Relationship Obsessions 02:35 Common Intrusive Thoughts and Challenges 04:28 Practical Strategies for Managing Relationship OCD 04:52 Mindfulness Techniques for Dating 07:05 Building Self-Trust and Tolerating Uncertainty 09:39 Final Thoughts and Encouragement 09:56 Closing Remarks and Next Episode Preview   ✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.   ✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.   💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!   ➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.