Single Being EP.139 กินยังไง ให้สมองไม่เสื่อม

What this episode covers

เบลอๆ มึนๆ งงๆ หลงๆ ลืมๆ ใครที่มีอาการเหล่านี้ วันนี้หมอผิงชวนมาฟังว่า เราจะกินอะไร กินยังไง ให้สมองไม่เสื่อม รวมทั้งวิตามินบำรุงสมองตัวไหนเด็ด และ IF กับการจำกัดแคลอรีไม่ให้รับประทานอาหารมากจนเกินไป จะมีส่วนช่วยให้สมองไม่เสื่อมได้ยังไง หมอผิงมีคำตอบทั้งหมดมาให้ ใน Podcast Episode นี้ค่ะ

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Frequently Asked Questions

How long is this episode of Single Being PODCAST?

This episode is 19 minutes long.

When was this Single Being PODCAST episode published?

This episode was published on February 18, 2022.

What is this episode about?

เบลอๆ มึนๆ งงๆ หลงๆ ลืมๆ ใครที่มีอาการเหล่านี้ วันนี้หมอผิงชวนมาฟังว่า เราจะกินอะไร กินยังไง ให้สมองไม่เสื่อม รวมทั้งวิตามินบำรุงสมองตัวไหนเด็ด และ IF กับการจำกัดแคลอรีไม่ให้รับประทานอาหารมากจนเกินไป จะมีส่วนช่วยให้สมองไม่เสื่อมได้ยังไง...

Can I download this Single Being PODCAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.