Single Being EP.199 Micro Workouts ออกกำลังกายแบบคนไม่มี...

What this episode covers

“Micro Workout” เทรนด์การออกกำลังกายสั้นๆ ที่เหมาะกับไลฟ์สไตล์คนไม่มีเวลา แต่กลับมีงานวิจัยยืนยันว่าถ้าทำถูกวิธีได้ผลดีไม่แพ้กับการออกกำลังกายนานๆเลย หยุดสงกรานต์นี้ หาเวลาสั้นๆ มาทำ Micro Workout ไปพร้อมกับหมอผิงกันนะคะ เริ่มเลย!!

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Frequently Asked Questions

How long is this episode of Single Being PODCAST?

This episode is 11 minutes long.

When was this Single Being PODCAST episode published?

This episode was published on April 14, 2023.

What is this episode about?