Single Being EP. 300 Sleeping HRV หัวใจสำคัญของการพัก

What this episode covers

เพราะ HRV บน Smartwatch, Wearable device ไม่ได้เป็นแค่ตัวเลขเท่ ๆแต่มันเชื่อมโยงกับความเครียด สุขภาพหัวใจ ระบบประสาทและแม้กระทั่ง Longevity Podcast ตอนนี้หมอผิงจะพาคุณเข้าใจว่าทำไม HRV ระหว่างการนอน จึงเป็นหนึ่งในสัญญาณสำคัญของสุขภาพและหัวใจสำคัญของการพัก 🎧 รับฟังได้แล้วตอนนี้ค่ะ

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Frequently Asked Questions

How long is this episode of Single Being PODCAST?

This episode is 11 minutes long.

When was this Single Being PODCAST episode published?

This episode was published on June 5, 2026.

What is this episode about?

เพราะ HRV บน Smartwatch, Wearable device ไม่ได้เป็นแค่ตัวเลขเท่ ๆแต่มันเชื่อมโยงกับความเครียด สุขภาพหัวใจ ระบบประสาทและแม้กระทั่ง Longevity Podcast ตอนนี้หมอผิงจะพาคุณเข้าใจว่าทำไม HRV ระหว่างการนอน...

Can I download this Single Being PODCAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.