Single Being EP. 301 S-M-O 3 ฮอร์โมนหลัก ของวงจรการนอน

What this episode covers

เคยสงสัยไหมคะว่า ทำไมบางวันเราง่วงทั้งวัน แต่พอถึงเวลานอนจริงๆ กลับตาสว่าง? หรือทำไมบางช่วงเราเหนื่อยมาก แต่กลับหลับไม่ลึก... 😴คำตอบของเรื่องนี้อาจไม่ได้อยู่ที่ “เวลา” แต่อยู่ที่ "สมดุลฮอร์โมน" ในร่างกายเราค่ะ!ใน Podcast Episodeนี้ หมอผิงจะมาชวนคุยเรื่อง 3 ฮอร์โมนฮีโร่ ที่ทำหน้าที่คุมนาฬิกาชีวิต และสร้างสมดุลการนอนหลับของเราให้ลึกและมีประสิทธิภาพที่สุด ใครที่กำลังเผชิญปัญหานอนไม่อิ่ม ตื่นมาแล้วเพลีย ห้ามพลาดเลยนะคะ

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Frequently Asked Questions

How long is this episode of Single Being PODCAST?

This episode is 8 minutes long.

When was this Single Being PODCAST episode published?

This episode was published on June 19, 2026.

What is this episode about?

เคยสงสัยไหมคะว่า ทำไมบางวันเราง่วงทั้งวัน แต่พอถึงเวลานอนจริงๆ กลับตาสว่าง? หรือทำไมบางช่วงเราเหนื่อยมาก แต่กลับหลับไม่ลึก... 😴คำตอบของเรื่องนี้อาจไม่ได้อยู่ที่ “เวลา” แต่อยู่ที่ "สมดุลฮอร์โมน" ในร่างกายเราค่ะ!ใน Podcast Episodeนี้...

Can I download this Single Being PODCAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.