EPISODE · Mar 10, 2024 · 19 MIN
Single Handed Sailor Sleep #27
from Solo Sailing with Trev White · host Trev
Send us Fan MailLearn how single-handed sailors get better sleep It is possible! For a single handed sailor to get sleep. While a full night's sleep onboard might be a luxury, getting adequate rest is not just possible, it's crucial for safe and enjoyable single-handed sailing. In this comprehensive talk about getting enough sleep as a solo or short handed sailor I explain and describe sleep patterns while sailing alone and how to master the art of the "power nap."For more information getting enough sleep as a solo sailor, visit my website.Support the showWebsite: www.trevwhitesailing.comSailing Blog: trevwhitesailingNewsletter: The rumbo expressYou Tube: My podcast and interview videos
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Send us Fan Mail Learn how single-handed sailors get better sleep It is possible! For a single handed sailor to get sleep. While a full night's sleep onboard might be a luxury, getting adequate rest is not just possible, it's crucial for safe and enjoyable single-handed sailing. In this comprehensive talk about getting enough sleep as a solo or short handed sailor I explain and describe sleep patterns while sailing alone and how to master the art of the "power nap." For more informa...
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Single Handed Sailor Sleep #27
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