Single Leg Lifts - Low Belly Work Continues

Single leg lifts are a great and effective way to bring awareness attention and strength to the low belly space. When we work with these lifts, it is important to pay attention to your low back and if the work is bringing irritation to this part of the body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 24, 2025

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As we work through our episode today, we will strengthen the lower belly muscles and make sure to breathe!

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Single Leg Lifts - Low Belly Work Continues

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This episode is 6 minutes long.

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This episode was published on July 24, 2025.

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