EPISODE · Apr 12, 2012 · 22 MIN
Single Leg Strength Workout
from The inSHAPE Fitness Show · host inSHAPE Fitness
No human being enjoys complete equality in strength and ability between their right and left legs. This workout forces each leg to work independently and therefore helps work your body towards an acceptable level of equality. It also gets your heart rate up and takes only 20 minutes. Give it a try!
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Single Leg Strength Workout
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This episode was published on April 12, 2012.
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