Single Parenting, Mental Load & Family Support with Pat Hankin

Many Boomer women remember the reality of single parenthood. Today, many are watching their adult children face the same challenges in a world that feels faster, more expensive, and far more demanding. In this conversation, Pat Hankin shares practical, research-backed strategies for reducing overwhelm, managing the mental load, building resilience, and creating support systems that help both parents and children thrive. • What the "mental load" really looks like for single parents • Why routines reduce stress for both children and adults • Practical ways grandparents can support without overstepping • The surprising power of systems over motivation • Why resilience grows through everyday challenges • How to let go of guilt and give yourself grace Sometimes the most valuable support we can offer isn't solving someone's problems—it's helping carry a little of the weight. Find Pat Hankin at https://pathankin.com/ Learn more about Pat Hankin and find all her links at The Boomer Woman's Podcast