Single Speed Bikes & How To Change Gears Seamlessly- Newbie Questions With Sarah

Is there a benefit to training on a single speed bike, how can I change my gears without that big obvious noisy clunking noise and Anthony gives us his predictions for La Vuelta Espana! Loads more of your newbie questions plus a few laughs! Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter. The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠ Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠