Sink into Sleep : Judith R. Davidson PhD CPsych

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1977/Title: Sink into Sleep Author: Judith R. Davidson PhD CPsych Narrator: Christa Lewis Format: mp3 Length: 7 hrs and 32 mins Release date: 10-07-25 Ratings: Not rated yet Genres: Physical Illness & Disease Publisher's Summary: Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and listener friendly program that can be easily followed at home.