EPISODE · May 11, 2020 · 6 MIN
Sink Squats
from Couch to Active · host Lyn Lindbergh
Here's a fun way to get in squats. These are important for your lifetime independence. Enjoy! www.couchtoactive.com Mentioned in this episode Sink squats How to do a correct squat How to safely do a squat Independent Living Aging and exercise What exercise will help you go to the bathroom independently when you are old?
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