SIP 039: Revisiting Position 11

How we use it in swim lessons and how we use it at swim practice. What is it: Position 11 is: A drill we do to establish a good quality body position and long reach. Something we do every day in every lesson Used in every stroke Go here for a free preview: http://www.swimminglessonsideas.com/position11free How do we do it in lessons? In Level 2: On the deck we do Streamline into position 11 We review what it is and the three things you use it for We do it with a noodle, or a kickboard WE talk about it as the target or goal body position arms should travel through on FREE and Back We use it when teaching Breaststroke When teaching butterfly When doing short distance training How do we use it at swim team? Every day we do 2 x 25 position 11 where we review all the steps and goals. And the 3 thin