EPISODE · Jan 2, 2026 · 8 MIN
Sip Less, Live More: Turning Dry January Into a Year of Intentional Living
from Unpack with Dr. Julie! (Feed Disabled) · host Jellypod
Discover how Dry January can kickstart a healthier, more intentional year, redefining your relationship with alcohol and self-care. Dr. Julie Sorenson and Kai Mercer unpack the science, benefits, and real-life strategies to turn one month of mindful choices into lasting change.
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Sip Less, Live More: Turning Dry January Into a Year of Intentional Living
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