Sip Smart to Stay Hydrated in Heat | Sheffield News

When the heat ramps up, your body’s hydration needs skyrocket—often without you realizing it. Experts say sipping fluids regularly, even when you’re not thirsty, is key. Surprisingly, milk might outperform water: its protein, carbs, and minerals help you stay hydrated longer. Water-rich foods like watermelon and cucumber also help, but pair them with protein and skip heavy, fatty meals. Avoid alcohol—it dehydrates you. And if you’re under one, lactose intolerant, or allergic to milk proteins, skip it. Stay cool, stay hydrated, and sip smart this summer. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/b1c1e7ef3b82b6ed