Sipping on Gut Health: The Truth About Prebiotic Sodas

This week on the Gentle Gut Guide Podcast, we’re diving into one of the most buzzed-about topics in the world of gut health: prebiotic sodas. These trendy drinks are popping up everywhere, but do they really live up to the hype? On this episode we'll cover: What prebiotic sodas are & breaking down marketing claims The types of fibers included in these drinks Potential benefits of these ingredients for gut health Identify ingredients that may trigger symptoms for IBS & SIBO Intentional consumption of products marketed for gut health (plus pros & cons from a future dietitian!) Links to studies/sources discussed Nopal Cactus Study Marshmallow Root Study Olipop: Nopal Cactus Information Connect with Jacquelyn Instagram The Gentle Gut Solution