Siren Soapbox Episode #15: Meditation 101

There have been quite a few episodes that have lead us down this rabbit hole! In this episode, the sirens dive deeper into the topic of meditation. Turning to Renee Heil, founder of Saba Movement Center, we got some answers and suggestions to start our own meditation journey! A few of the sirens are participating in Renee’s Meditation 101 Workshop. This is a 2 week program that will help you to create your sacred space, experiment with different styles of meditation, and even virtually participate in a few meditation sessions with Renee! Stay tuned because in a few weeks, the sirens will be re-capping their experience! Check out Saba Movement Center at www.sabamovementcenter.com and register for your own Meditation 101 Workshop! Question of the Week: What is your favorite way to meditate? Send us pictures of your sacred space! Challenge of the Week: Try it for yourself!