Sis, You Are Doing Self Care Wrong (Part 2)

After Kea's suicide attempt, she spent almost one month in the hospital between in-patient and partial hospitalization treatment, and it changed how she viewed self-care. Self-care has become a trendy word, especially on social media. Many limit it to manicures, pedicures, and massages. And while those activities can be considered self-care, it is very limiting and does not get to the deeper meaning of self-care. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Self Care Episode Part OneMental Health First AidDecember 14, 2019 8:30 am - 5:30 pmTherapist Shout-Out: Kim Powell (Chicago, IL) Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]