Sisterly Bonds and Athletic Triumphs episode artwork

EPISODE · Jan 22, 2025 · 31 MIN

Sisterly Bonds and Athletic Triumphs

from PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT · host sampsonannemarie

Twice the Drive: Balancing Academics, Athletics, and Life Guests: Shania and Rianna Tandon Setting: Lunch hour at Naperville North High School Key Themes: REST (Recover, Enrich, Sleep, Technology) Discussed the importance of recovery and self-care in athletic performance. Emphasized ‘Enrich’ as a significant aspect, highlighting their business interests and community connections. Goals & Aspirations Both athletes aspire to run together in college while studying business. Balance in Life Active participation in sports while maintaining interests such as: Business networking Painting Yoga Spending time with their dog Socializing with friends Business Club Participation: Both Shania and Rianna are actively involved in their communities business club, where they engage in various projects. You can feel their passion for entrepreneurship, taking on leadership roles and collaborating with peers on business initiatives. Shania's Injury: Experienced an unexpected injury after an accident last year. Highlighted the importance of support from her coach, Dan Ivers, parents, teammates, and twin sister, Rianna. Took necessary time to heal, returning stronger than before. Rianna's Personality: More extroverted, enjoys socializing with friends and family. Shania's Personality: More introverted, prefers home activities like cooking, playing with her dog and yoga. Future Outlook: Both girls have personal goals for 2024 and are optimistic about their team's success. They believe in celebrating all wins, embracing challenges, and trusting the process. The conversation was inspiring and showcased the girls’ commitment to both athletics and academics. Looking forward to their performances in the 2025 track and XC seasons, and their potential achievements as they continue on their journeys. LINKS on instagram @thetandontwins.run @shaniatandon @riannatandon @dan.iverson.180 @nnhsgirlsxctf @peac_train_like_a_girl  

Episode metadata supplied by the publisher feed · Published Jan 22, 2025

Embed this episode

Ready to play

Sisterly Bonds and Athletic Triumphs

0:00 31:56

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT?

This episode is 31 minutes long.

When was this PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT episode published?

This episode was published on January 22, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!