EPISODE · Jan 1, 2026 · 56 MIN
Sisters, Friends, and PRs: The Ladies of CIM's Sub-2:50 Journey
from DFW Running Talk · host Chris Detzel
In this special episode of New Blood: DFW's Young Gals Raising the Bar, Chris sits down with three remarkable athletes who proved that the best training partners are sometimes the ones you never actually train with.Sisters Maddie Stier (32, Allen, TX) and Grace Chow (29, Washington, DC), along with their close friend Melanie Lassen (34, Casper, WY), came together at the California International Marathon to achieve something extraordinary—all three broke 2:50, finishing within minutes of each other after training separately in three different states.Maddie stayed rooted in the DFW community, training with the Sloths Running Club by "chasing people faster than her" without a formal plan. Grace hired her first coach, Jordan Hogan (formerly Jordan Hassay), and navigated solo training in the cold, dark mornings of Washington, DC. Melanie moved to Casper, Wyoming, trained at 5,000 feet elevation, and struggled through nearly every workout—barely hitting a single target pace.But when they reunited in Sacramento for a girls' weekend (no husbands, no kids, just chicken quesadillas and Zootopia), something magical happened. They ran their races separately but together, supporting each other from different parts of the course before meeting at the finish line for a core memory they'll never forget.Finish times:Maddie Stier: 2:47:15 (6:24/mile)Melanie Lassen: 2:48:06 (6:25/mile)Grace Chow: 2:49:46 (6:29/mile)This episode captures what makes running special: the power of community that transcends geography, the magic of shared goals, and what happens when you find your people—even when they live 1,500 miles apart. You'll hear about the Mile 20 declaration, the ultra-runner named Jesus who became their hype man for 22 miles, and why Maddie's brother's quote—"If you're the smartest person in the room, you're in the wrong room"—drives everything they do.This is the future of running. This is New Blood. And it's happening right now.
What this episode covers
In this special episode of New Blood: DFW's Young Gals Raising the Bar, Chris sits down with three remarkable athletes who proved that the best training partners are sometimes the ones you never actually train with.Sisters Maddie Stier (32, Allen, TX) and Grace Chow (29, Washington, DC), along with their close friend Melanie Lassen (34, Casper, WY), came together at the California International Marathon to achieve something extraordinary—all three broke 2:50, finishing within minutes of each other after training separately in three different states.Maddie stayed rooted in the DFW community, training with the Sloths Running Club by "chasing people faster than her" without a formal plan. Grace hired her first coach, Jordan Hogan (formerly Jordan Hassay), and navigated solo training in the cold, dark mornings of Washington, DC. Melanie moved to Casper, Wyoming, trained at 5,000 feet elevation, and struggled through nearly every workout—barely hitting a single target pace.But when they reunited in Sacramento for a girls' weekend (no husbands, no kids, just chicken quesadillas and Zootopia), something magical happened. They ran their races separately but together, supporting each other from different parts of the course before meeting at the finish line for a core memory they'll never forget.Finish times:Maddie Stier: 2:47:15 (6:24/mile)Melanie Lassen: 2:48:06 (6:25/mile)Grace Chow: 2:49:46 (6:29/mile)This episode captures what makes running special: the power of community that transcends geography, the magic of shared goals, and what happens when you find your people—even when they live 1,500 miles apart. You'll hear about the Mile 20 declaration, the ultra-runner named Jesus who became their hype man for 22 miles, and why Maddie's brother's quote—"If you're the smartest person in the room, you're in the wrong room"—drives everything they do.This is the future of running. This is New Blood. And it's happening right now.
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Sisters, Friends, and PRs: The Ladies of CIM's Sub-2:50 Journey
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