EPISODE · Aug 31, 2021 · 18 MIN

Sit and Be Fit

from May I Elaborate? Sound Wisdom from JB Smoove · host Four Square Miles

Today JB Smoove and Miles challenge you to pull up a chair and sit down — sometimes the choice to sit and do nothing is the most empowering thing you can do. Today’s Quote: “To what extent the habit of sitting can impress and change us becomes clear only when we have taken pains to practice it. After a short time we find ourselves asking: how is it possible that such a simple exercise can have such far-reaching effects on the body and soul.” - Karlfried Graf Durckheim (The Keep Calm and Carry On Calendar, Workman Publishing). Follow JB on Twitter. Follow Miles on Twitter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Aug 31, 2021

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Sit and Be Fit

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