Sit & Talk: Letting Go Of 2025 To Receive More In 2026

We explore how to loosen our grip on last year’s wins and wounds, swap the light-switch myth for a dimmer-switch plan, and practice forgiveness that frees mental space. Open hands, open arms, and a forward gaze set us up for a healthier 2026.• finding weekly topics and resources in the app and texts• why a closed fist can’t receive new good• choosing what to leave behind and what to reframe• honest checks on joy versus long-term benefit• identifying negative people, places, and habits• dimmer switch approach to behavior change• forgiveness as a gradual, self-freeing process• windshield over rearview mindset for momentum• health costs of chronic anger and fight-or-flight• practical challenge to enter 2026 with opennesshttps://aarondegler.com/